0
Likes
0
Saves
0
Remixes
0
Comments
Build to a strong top set on the back squat, then drop the load and move the backoff work crisply with perfect positions. Scale by reducing the top set to an rpe 7-8, cutting one backoff set, or swapping the split squat for goblet squats if you want a friendlier lower-body day. Inspired by today's trends — CrossFit's Workout Of The Day.
Saturday Squat Builder
- 1 Back Squat
- 3 Paused Front Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Standing Calf Raise
EQUIPMENT
barbellrackdumbbells
Start this workout on your phone
Open Saturday Squat Builder in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0