Keep the bench and row loads around rpe 7-8 so every set stays crisp; if you’re newer, reduce the weight and stop 1-2 reps shy of failure. This is a great upper-body volume day for building pressing and pulling strength without needing a max effort. Inspired by today's trends — Pick Your First Lifting Plan and Start Adding Weight This Week | Gymscore Blog.
- 5 Barbell Bench Press
- 5 Barbell Bent-Over Row
- 10 Incline Dumbbell Press
- 10 Chest-Supported Dumbbell Row
EQUIPMENT
Start this workout on your phone
Open push pull pairs in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
Leg Day Pesado
Heel Elevated Goblet Squat · Sumo Deadlifts · Elevated Reverse Lunges Per Side · Hip Trust + Donkey Kicks · Rdl + Pulse Sumo Squat
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks