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Keep the bench and row loads around rpe 7-8 so every set stays crisp; if you’re newer, reduce the weight and stop 1-2 reps shy of failure. This is a great upper-body volume day for building pressing and pulling strength without needing a max effort. Inspired by today's trends — Pick Your First Lifting Plan and Start Adding Weight This Week | Gymscore Blog.
push pull pairs
- 5 Barbell Bench Press
- 5 Barbell Bent-Over Row
- 10 Incline Dumbbell Press
- 10 Chest-Supported Dumbbell Row
EQUIPMENT
barbellbenchrower
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