Work up to a heavy but clean top set at about rpe 8; if your technique breaks down, stop there and keep the back-off work at a smooth, repeatable load. Scale with a box squat, goblet squat, or lighter percentages, and choose accessory loads that let you finish every rep with control. Inspired by today's trends — Monthly Conditioning Topic Thread | July 2026.
- 1 Back Squat
- 4 Paused Back Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 8 Ab Wheel Rollout
EQUIPMENT
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