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Scale this by using lighter dumbbells or an empty barbell, cutting 1–2 sets, or swapping close-grip push-ups for an incline push-up if needed. Great for intermediate lifters or anyone building upper-body pressing strength while still keeping the shoulders and triceps in the mix.
Push Day
- 1 Bench Press
- 4 Overhead Press
- 10 Dumbbell Incline Press @ 30lb
- 12 Chest-Supported Rear Delt Raise @ 15lb
- 12 Close-Grip Push-Up
- 20 Band Triceps Pressdown
EQUIPMENT
barbellbenchdumbbellspull-up bar
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