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Work up to a challenging but clean top set of 3 at around RPE 8, then take the back-off sets with about 8–12% less load. If you’re running this after a busy week, trim one accessory set or swap the split squat for a goblet split squat to keep quality high. Inspired by today's trends — Burgener Strength Weightlifting Programming | Weekly Workouts.
Thursday Front Squat Build
- 3 Front Squat
- 3 Front Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 12 Hamstring Curl
- 15 Standing Calf Raise
EQUIPMENT
barbellrackdumbbellsbench
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