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Build to a crisp top set that leaves 1 rep in reserve, then take the back-off work at a controlled tempo. Accessory supersets can be scaled by dropping one set, reducing load, or swapping to goblet squats and bodyweight split squats if you want a lighter lower-body day. Inspired by today's trends — Workouts This Week - Sand & Steel Fitness.
Friday Front Squat Peak
- 1 Front Squat
- 4 Front Squat
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Seated Calf Raise
- 12 Hanging Knee Raise
EQUIPMENT
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