Build to a heavy but clean top set of 3 at around RPE 8, then drop the load and move crisp on the back-off work. If you’re newer or fatigued, cap the top set at an RPE 7 and use goblet squats or a lighter front squat variation; this is a great lower-body strength day for steady progress. Inspired by today's trends — August 11, 2026 | Daily Training Log & Simple Questions.
- 3 Back Squat
- 5 Back Squat @ 70percent 1rm
- 8 Romanian Deadlift
- 10 Bulgarian Split Squat
- 15 Standing Calf Raise
EQUIPMENT
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