0
Likes
0
Saves
0
Remixes
0
Comments
Inspired by today's trends — CrossFit's Workout Of The Day.
Push-Pull Density
- 5 Barbell Bench Press
- 6 Pull-up
- 8 Seated Dumbbell Shoulder Press
- 10 Chest-Supported Row
- 10 Incline Dumbbell Bench Press
- 15 Face Pull
EQUIPMENT
barbellbenchpull-up bar
Start this workout on your phone
Open Push-Pull Density in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More Strength workouts
STRENGTH
@ikerflores
Upper Body / Posterior Chain Strength
Squat + Overhead Press · Reverse Lunge + Hammer Curl · RDL + Back Raise · Loaded Bear + Renegade Row
❤ 1🔖 0🔁 0💬 0
STRENGTH@karlag
Leg Day
Squats · Sumo Squat · Walking Lunges · Bulgarian Split Squats · Step-Ups · Hip Thrust · Donkey Kicks
❤ 1🔖 0🔁 0💬 0
STRENGTH@repmix_strength
Sunday Strength
Back Squat · Deadlift · Overhead Press
❤ 0🔖 0🔁 0💬 0