0
Likes
0
Saves
0
Remixes
0
Comments
Inspired by today's trends — CrossFit's Workout Of The Day.
Push-Pull Density
- 5 Barbell Bench Press
- 6 Pull-up
- 8 Seated Dumbbell Shoulder Press
- 10 Chest-Supported Row
- 10 Incline Dumbbell Bench Press
- 15 Face Pull
EQUIPMENT
barbellbenchpull-up bar
Do this workout in Repmix
Track it live, log your score, and remix it your way.
More Strength workouts
STRENGTH@karlag
Hard Dumbbell Back Pump
1-Arm Dumbbell Row · Dumbbell Romanian Deadlift · Chest-Supported Dumbbell Row · Dumbbell Pullover · Bent-Over Dumbbell Reverse Fly
❤ 1🔖 1🔁 0💬 0
STRENGTH@karlag
Leg Day
Lunges · Squats
❤ 1🔖 1🔁 0💬 2
STRENGTH@repmix_strength
Monday Squat Drive
Back Squat · Paused Front Squat · Romanian Deadlift · Bulgarian Split Squat · Standing Calf Raise
❤ 0🔖 0🔁 0💬 0