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Keep the effort smooth and controlled today — if anything feels awkward, shorten the range of motion or slow the pace down. This is a great fit for a true day-one starter, and you can take extra breathing room between rounds if you need it. Inspired by today's trends — Home - Sanook Fit.
Gentle Monday Reset
- Air Squat 30s
- Incline Push-up 30s
- Glute Bridge 30s
- March in Place 30s
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