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Move at a pace you can keep for all rounds, and take the full rest between intervals so every set feels crisp. If needed, cut the reps or swap to a shallower squat, incline push-up, or slower march — this is a great fit for a true day-one beginner at home. Inspired by today's trends — Chakra meditation.
Sunday Reset HIIT
- Air Squat 40s
- Incline Push-Up 40s
- Glute Bridge 40s
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