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Keep the sled load heavy enough that you’re moving with purpose, but not so heavy you have to grind or stop every few steps. Scale by shortening the run to 600 m, dropping sled weight, or using a moderate sandbag if you’re newer to hybrid work—great for athletes building race-specific engine. Inspired by today's trends — Find My Race | HYROX.
sledline engine
- Run 1000m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 120kg
- Run 1000m
- 20 Burpee Broad Jump
- Run 1000m
- Sandbag Walking Lunge 40m @ 30kg
- Run 1000m
- 50 Wall Ball @ 6kg
EQUIPMENT
treadmillsledsandbag
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