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Keep the pace easy and smooth — this should feel like a confident first workout, not a test. Scale by reducing reps, doing push-ups to a wall or counter, and taking 20-40 seconds between rounds if you need it; it’s a great fit for a busy day or lunch break. Inspired by today's trends — Free Daily Workout Generator — No Sign-Up Required | The Daily WOD.
Friday Flow
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 20 March in Place
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