alternate drive

Keep each minute crisp and repeatable—choose loads and distances you can finish with 10–15 seconds to breathe before the next interval. Scale the barbell to light and smooth, or swap the burpees for step-backs if you want a lower-impact option; this is great for an intermediate athlete or a busy Friday session. Inspired by today's trends — Workout of the Day — Hexbox Fitness.

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Open alternate drive in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

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