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Keep the deadlifts light enough to finish the work in about 30-40 seconds, and scale the burpees to step-backs if you’re still building capacity. This is a great fit for a busy day when you want a hard, simple EMOM that still leaves you a little breathing room. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260601.
Alternating Drive
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
- 6 Deadlift @ 95lb
- 8 Burpee
EQUIPMENT
barbellmedicine ball
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