Move at an easy pace and focus on smooth reps, not speed. If squats or push-ups feel tough, shorten the range of motion, use a wall or counter for support, or cut each round in half — this is perfect for a true day-one session. Rest a little between rounds if you need it, and try to finish feeling better than when you started. Inspired by today's trends — Personal Trainers Swear By These 10-Minute Arm Workouts-And You Don't Even Need Any Equipment.
- 8 Air Squat
- 6 Knee Push-up
- 10 Glute Bridge
- 6 Dead Bug
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