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Keep the pace easy and smooth today — if 8 reps feels like too much, cut each movement to 5-6 reps and take extra rest as needed. This is a great first-step workout for a busy day, and wall push-ups or supported lunges are perfect starting points. Inspired by today's trends — Home - Sanook Fit.
Friday Foundation
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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