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Keep every rep smooth and low-impact: step instead of jump, shorten the range if needed, and rest extra between rounds if your breathing gets too high. This is a great fit for a true day-one beginner or anyone who wants a simple home session without equipment. Inspired by today's trends — 💪✨ 10 Min Full Body Workout for Beginners 2026 | No Equipment - YouTube.
gentle engine hiit
- Air Squat 40s
- Incline Push-up 40s
- Glute Bridge 40s
- Dead Bug 40s
- March in Place 40s
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