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Move at a comfortable pace and keep 1-2 reps in the tank on every exercise. If anything feels awkward, shorten the range of motion or swap to a gentler version like higher incline push-ups or smaller squats; this is a great day-one workout and fits well on a busy Monday. Inspired by today's trends — No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength | Tom's Guide.
Easy Start
- 20 March in Place
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 8 Kneeling Plank
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