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Move at a smooth pace and use the full rest between rounds to reset your breathing. If anything feels too spicy, cut the reps in half, elevate your hands for the push-ups, or just march in place instead of stepping faster. Inspired by today's trends — Try This: At Home Pilates Mat Exercises.
quiet circuit
- Air Squat 30s
- Incline Push-up 30s
- Glute Bridge 30s
- Dead Bug 30s
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