Hard Labor

Keep the wall balls and row at a sustainable race pace, then chip away at the burpee broad jumps without sprinting the first round. Scale by reducing wall-ball load or target, cutting the row to 500 m, or shortening the broad-jump line if this is a busy-day session or you’re building toward early-fall HYROX prep. Labor Day edition. Inspired by today's trends — Mundo Imperial HYROX Acapulco | HYROX.

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