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Keep the sled loads challenging but smooth—scale the push and pull so you can keep moving without stalling, and shorten the run to 400 m if you’re newer to hybrid work. Great for athletes building race-day engine and anyone who wants a gritty but manageable Saturday session. Inspired by today's trends — HYROX Event Calendar & Race Finder.
sledline builder
- Run 800m
- Sled Push 20m @ 140kg
- Sled Pull 20m @ 90kg
- Run 800m
- Farmer Carry 200m
- Run 800m
- 50 Wall Ball @ 9kg
- Run 800m
EQUIPMENT
sledrunning trackkettlebellwall ball
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