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Move at an easy pace and stop each set with 2-3 reps left in the tank. If anything feels awkward, shorten the range of motion, step back to a wall push-up, or reduce the lunges to a smaller step; this is a great fit for a true day-one beginner and a busy day. Inspired by today's trends — All you need is 10 minutes to do this trainer's beginner-friendly HIIT workout-no equipment needed.
gentle full-body starter
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Reverse Lunge
- 6 Bird Dog
- 15 Front Plank
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