run-sled engine

Keep the sled at a load you can move continuously without stalling, and choose a run pace you can repeat after each station. Newer athletes can shorten the run to 400 m and lighten the sled; stronger athletes can push the pace on the final two rounds. Inspired by today's trends — HYROX Support.

Start this workout on your phone

Open run-sled engine in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

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