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Keep the loads light enough that you can finish each minute with about 10–15 seconds to breathe and transition. Scale pull-ups to ring rows or jumping pull-ups, and choose a bike pace that lets you stay consistent for all 10 rounds. Inspired by today's trends — CrossFit's Workout Of The Day.
Monday Alternator
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
- 6 Pull-up
- Assault Bike 10cal
EQUIPMENT
pull-up barassault bike
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