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Keep the swings crisp and the bike pace controlled so you can repeat it for all 10 rounds. Scale the kettlebell load or cut the swings to 10 if needed; this is a great fit for an intermediate athlete looking for a tight, efficient conditioning piece. Inspired by today's trends — CrossFit's Workout Of The Day.
Sunday Split
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
- 15 Kettlebell Swing @ 24kg
- Bike Erg 12cal
EQUIPMENT
kettlebellbike
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