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Keep the sleds at a load you can move continuously without redlining; scale by dropping 10–20% or shortening the run to 400 m if needed. This is a great fit for intermediate-to-advanced athletes building Hyrox-style engine and compromised conditioning. Inspired by today's trends — Find My Race | HYROX.
Sledline Engine
- Run 1000m
- Ski Erg 12cal
- Run 1000m
- Sled Push 25m @ 125kg
- Run 1000m
- Sled Pull 25m @ 100kg
- Run 1000m
- Burpee Broad Jump 20m
- Run 1000m
- Row 500m
- Run 1000m
- Farmers Carry 200m @ 2x32 kg dumbbells
- Run 1000m
- Sandbag Lunge 50m @ 20kg
- Run 1000m
- 50 Wall Ball @ 9kg
EQUIPMENT
sledrunrowing machinesandbagdumbbells
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