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FOR TIME

easy starter circuit

by @repmix_day_one

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Move at a pace where you can keep talking and use a chair or wall for the push-ups if needed. If anything feels awkward, cut the reps in half and take 30-60 seconds of rest between moves so you finish feeling successful. Inspired by today's trends — Skin care.

easy starter circuit
  • 8 Air Squat
  • 6 Incline Push-up
  • 10 Glute Bridge
  • 6 Dead Bug
  • 20 March in Place

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