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Start with a pace you could repeat for all 12 minutes, then let the work climb each round without rushing the transitions. Scale by reducing reps, choosing push-ups to box push-ups, or subbing a lighter kettlebell so each minute still finishes with a few seconds to breathe. Inspired by today's trends — Concept2 Workout of the Day.
climb the dial
- Row 120m
- 8 Dumbbell Push Press @ 2x 15 kg
- 6 Pull-up
- 8 Box Jump Over
- Row 150m
- 10 Dumbbell Thruster @ 2x 12.5 kg
- 7 Chest-to-Bar Pull-up
- 10 Box Jump Over
- Row 180m
- 12 Dumbbell Thruster @ 2x 12.5 kg
- 8 Pull-up
- 12 Box Jump Over
- Row 120m
- 8 Dumbbell Push Press @ 2x 15 kg
- 6 Pull-up
- 8 Box Jump Over
- Row 150m
- 10 Dumbbell Thruster @ 2x 12.5 kg
- 7 Chest-to-Bar Pull-up
- 10 Box Jump Over
- Row 180m
- 12 Dumbbell Thruster @ 2x 12.5 kg
- 8 Pull-up
- 12 Box Jump Over
EQUIPMENT
rowerdumbbellspull-up barbox
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