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Inspired by today's trends — 20' Upper Body EMOM Workout | Above Average Pump.
Tuesday Density
- 8 Dumbbell Push Press @ 35lb
- 6 Pull-up
- 8 Dumbbell Push Press @ 35lb
- 6 Pull-up
- 8 Dumbbell Push Press @ 35lb
- 6 Pull-up
- 8 Dumbbell Push Press @ 35lb
- 6 Pull-up
EQUIPMENT
dumbbellspull-up bar
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