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Keep the sled loads heavy enough to make each trip honest, but light enough that you can keep moving without long breaks. Scale the run to 800 m, shorten the sled distances, or use a lighter push/pull load if you’re newer to hybrid work; this is a great grinder for anyone building race-day engine. Inspired by today's trends — Find My Race | HYROX.
Sledline Grinder
- Run 1000m
- Sled Push 25m @ 160kg
- Run 1000m
- Sled Pull 25m @ 120kg
- Run 1000m
- Sled Push 25m @ 180kg
- Run 1000m
- Sled Pull 25m @ 130kg
- Run 1000m
- 50 Wall Ball @ 9kg
EQUIPMENT
sledrunrowing machinesandbagwall ball
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