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Move at a smooth pace and leave 1-2 reps in the tank on every exercise. If push-ups feel tough, do them on a wall or a sturdy counter; if lunges bother your knees, shorten the range or swap in reverse lunges. Great for a busy day and a first at-home session. Inspired by today's trends — Watch 45 Min Full Body Workout At Home (No Equipment) | Sweat With SELF | SELF.
Start Here Circuit
- 8 Air Squat
- 6 Incline Push-up
- 6 Reverse Lunge
- 10 Glute Bridge
- 8 Plank
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