0
Likes
0
Saves
0
Remixes
0
Comments
Move fast but keep the work clean enough to repeat all 4 rounds. Scale by reducing the dumbbell load, cutting the box jump to step-ups, or switching mountain climbers to plank shoulder taps if you want a lower-impact version. Inspired by today's trends — CrossFit's Workout Of The Day.
four corners
- Dumbbell Thruster @ 25lb 40s
- Box Jump Over 40s
- Mountain Climber 40s
- Alternating Reverse Lunge 40s
EQUIPMENT
dumbbellsboxmat
Start this workout on your phone
Open four corners in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
