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Scale by reducing the reps 20–30% or shortening the run to 150–200 meters so each minute stays crisp. This is a great fit for intermediate athletes looking for a hard but manageable Saturday session with a little extra engine work. Inspired by today's trends — CrossFit's Workout Of The Day.
climbing gears
- 6 Box Jump Over
- 8 Pull-up
- 10 Dumbbell Thruster
- 12 Barbell Push Press @ 95lb
- 6 Box Jump Over
- 8 Pull-up
- 10 Dumbbell Thruster
- 12 Barbell Push Press @ 95lb
- 6 Box Jump Over
- 8 Pull-up
- 10 Dumbbell Thruster
- 12 Barbell Push Press @ 95lb
- 6 Box Jump Over
- 8 Pull-up
- 10 Dumbbell Thruster
- 12 Barbell Push Press @ 95lb
EQUIPMENT
barbellpull-up barboxdumbbell
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