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This is a great medium-intensity workout for those with limited time. I had to use assistance for the pull-ups and chin-ups, but I was able to complete all the other exercises without any issues.
Advanced Power Tower EMOM
- 20 Kettlebell Goblet Squat @ 40lb
- 20 Hanging Knee Raise
- 16 Dumbbell Push Press @ 25lb
- 12 Pull-Up
- 24 Kettlebell Deadlift @ 40lb
- 20 Kettlebell Goblet Squat @ 40lb
- 20 Hanging Knee Raise
- 16 Dumbbell Push Press @ 25lb
- 12 Pull-Up
- 24 Kettlebell Deadlift @ 40lb
- 20 Kettlebell Goblet Squat @ 40lb
- 20 Hanging Knee Raise
- 16 Dumbbell Push Press @ 25lb
- 12 Pull-Up
- 24 Kettlebell Deadlift @ 40lb
- 20 Kettlebell Goblet Squat @ 40lb
- 20 Hanging Knee Raise
- 16 Dumbbell Push Press @ 25lb
- 12 Pull-Up
- 24 Kettlebell Deadlift @ 40lb
- 20 Kettlebell Goblet Squat @ 40lb
- 20 Hanging Knee Raise
- 16 Dumbbell Push Press @ 25lb
- 12 Pull-Up
- 24 Kettlebell Deadlift @ 40lb
EQUIPMENT
kettlebelldumbbellpull-up bar
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