A
Andy
@andyflores
3 followers5 workouts
Workouts by @andyflores
FOR TIME
@andyflores
Incline Treadmill 2 Miles
Incline Treadmill Run
❤ 1🔖 0🔁 0💬 0
FOR TIME@andyflores
Tuesday Workout
Burpee · Push-Up · Dip · Pull-Up · Squat
❤ 1🔖 0🔁 0💬 0
EMOM
@andyflores
15-Min Full-Body EMOM
Pull-Up · Dumbbell Thruster · Kettlebell Swing
❤ 0🔖 0🔁 0💬 0
EMOM
@andyflores
Advanced Power Tower EMOM
Kettlebell Goblet Squat · Hanging Knee Raise · Dumbbell Push Press · Pull-Up · Kettlebell Deadlift
❤ 0🔖 0🔁 0💬 0
AMRAP
@andyflores
Upper Body Bodyweight
Pull-Up · Push-Up · Dips
❤ 0🔖 0🔁 0💬 0
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