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Inspired by today's trends — 10 minutes, 5 exercises and this simple no-equipment workout to stay strong no matter your age.
One Bell Flow
- 10 Dumbbell Thruster @ 25lb
- 12 Push-up
- 10 Single-arm Dumbbell Row @ 25lb
- 16 Reverse Lunge
- 20 Plank Shoulder Tap
EQUIPMENT
dumbbell
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