0
Likes
0
Saves
0
Remixes
0
Comments
Keep every rep smooth and controlled — if 45 seconds feels like too much, work for 30 seconds and rest for 30. Great for total beginners, and it fits well on a busy day or lunch break; take extra rest between rounds if you need it. Inspired by today's trends — So, What's a Calisthenics Workout, Anyway? . Nike.com.
easy start hiit
- Air Squat 45s
- Incline Push-up 45s
- March in Place 45s
- Glute Bridge 45s
- Dead Bug 45s
Start this workout on your phone
Open easy start hiit in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
