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Scale the power cleans with a lighter barbell, hang power cleans, or even high pulls, and shorten the row distance if needed to keep each minute crisp. Great for athletes who want a fast, punchy EMOM and also works well when you’ve only got a short window to train.
barbell pulse
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
- 6 Power Clean @ 95lb
- Row 12cal
EQUIPMENT
barbellplatesrower
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