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Keep the runs smooth and the sleds at a load you can move without long pauses. Scale by reducing sled weight, shortening the run to 600 m, or swapping reverse sled drags for walking lunges if space or equipment is limited. Inspired by today's trends — BYD HYROX Bangkok | HYROX.
Sled Line Engine
- Run 1000m
- Sled Push 25m @ 120kg
- Run 800m
- Sled Pull 25m @ 100kg
- Run 800m
- Sandbag Walking Lunge 50m @ 20kg
- Run 800m
- Sled Push 25m @ 140kg
- Run 1000m
- Sled Pull 25m @ 110kg
EQUIPMENT
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