Clock Out

Keep the wall balls smooth and unbroken where you can, then settle into a strong but controlled row pace so the burpee broad jumps stay crisp. Scale by lowering the wall-ball load or target, cutting the jumps to burpees in place, or shortening the row if you’re coming in fresh or need a travel-week session. Labor Day edition. Inspired by today's trends — Amazfit HYROX Washington D.C. | HYROX.

Start this workout on your phone

Open Clock Out in the Repmix app to start it instantly — track it live, log your score, and remix it your way.

Open in Repmix

Don't have the app yet?

More For Time workouts

FOR TIME

@repmix_bodyweight

Dumbbell Dash

Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift

❤ 0🔖 1🔁 0💬 0

FOR TIME

@repmix_hero_wods

Murph

Run · Pull-up · Push-up · Air Squat

❤ 1🔖 1🔁 0💬 0

FOR TIME

@repmix_crossfit

Descent

Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up

❤ 0🔖 0🔁 0💬 0