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Move at a conversational pace and keep every rep smooth—cut the reps in half or take extra breaks if you need to. This is a great first workout for a beginner, and if standing work feels better than floor work, you can swap any plank for a wall plank. Inspired by today's trends — Chakra meditation.
easy start circuit
- 20 March in Place
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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