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Move at a steady pace and take 15–30 seconds extra between rounds if you need it. If push-ups feel tough, do them against a wall or countertop; this is a great day-one workout for building confidence at home. Inspired by today's trends — Personal Trainers Swear By These 10-Minute Arm Workouts-And You Don't Even Need Any Equipment.
easy starter flow
- 10 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Bird Dog
- 20 March in Place
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