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Move at an easy pace and take a short breather anytime you need it. If 10 reps feels like too much, drop to 6-8 reps or use a chair for support on squats and push-ups; this is perfect for a total beginner and a quick midweek reset. Inspired by today's trends — No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength | Tom's Guide.
Wednesday reset
- 10 Air Squat
- 8 Incline Push-up
- 10 Glute Bridge
- 8 Alternating Reverse Lunge
- 20 Plank
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