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Keep the row smooth and the push presses crisp — scale the load so you can finish each minute with about 15–20 seconds to breathe. If needed, reduce the dumbbell weight or cut the pull-up reps to banded ring rows; great for an intermediate athlete or a busy day. Inspired by today's trends — CrossFit's Workout Of The Day.
Tuesday Tempo EMOM
- Row 250m
- 10 Dumbbell Push Press @ 22.5kg
- Row 250m
- 10 Dumbbell Push Press @ 22.5kg
- Row 250m
- 10 Dumbbell Push Press @ 22.5kg
- Row 250m
- 10 Dumbbell Push Press @ 22.5kg
- Row 250m
- 10 Dumbbell Push Press @ 22.5kg
EQUIPMENT
rowerdumbbellspull-up bar
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