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Use a sled load you can keep moving without stalling for more than a couple seconds, and scale the runs to 600–800 m if you’re newer to hybrid work. This is a great engine builder for anyone prepping for HYROX or looking for a tough Friday conditioning session. Inspired by today's trends — HYROX Support.
Sledline Engine
- Run 1000m
- Sled Push 25m @ 102.5kg
- Run 1000m
- Sled Pull 25m @ 77.5kg
- Run 1000m
- Sled Push 25m @ 122.5kg
- Run 1000m
- Sled Pull 25m @ 87.5kg
- Run 1000m
- Farmers Carry 200m @ 30kg
- 50 Wall Ball @ 9kg
EQUIPMENT
treadmillsledwall balldumbbellfarmers handles
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