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Move at a smooth, conversational pace and stop each set with 2-3 reps left in the tank. If anything feels awkward, shorten the range of motion, drop to an incline push-up on a wall or countertop, or simply march in place for the prescribed reps—this is a great day-one session for building confidence at home. Inspired by today's trends — 25 Min Low Impact Beginner Workout | No Jumping, No Equipment - YouTube.
Gentle Start
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 20 March in Place
- 6 Dead Bug
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