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Move at a smooth, talk-test pace and keep every rep crisp. If 8 reps feels like too much, cut to 5 and use incline push-ups on a couch or wall; this is a great first workout for a busy day and you should finish feeling better, not buried. Inspired by today's trends — Nike Training Club App. Home Workouts. Nike.com.
Wednesday Starter
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
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