0
Likes
0
Saves
0
Remixes
0
Comments
Move at a smooth, talk-test pace and keep every rep crisp. If 8 reps feels like too much, cut to 5 and use incline push-ups on a couch or wall; this is a great first workout for a busy day and you should finish feeling better, not buried. Inspired by today's trends — Nike Training Club App. Home Workouts. Nike.com.
Wednesday Starter
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
Start this workout on your phone
Open Wednesday Starter in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
