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Keep the sled loads challenging but smooth enough that you can stay moving between stations without redlining. Scale the run to 400 m, lighten the sleds, or shorten the carry if you’re newer; this is a great Friday engine builder for HYROX-focused athletes and anyone wanting a strong hybrid session. Inspired by today's trends — HYROX Support.
sled pace engine
- Run 1000m
- Sled Push 25m @ 120kg
- Run 1000m
- Sled Pull 25m @ 90kg
- Run 1000m
- 20 Burpee Broad Jump
- Run 1000m
- 75 Wall Ball @ 6kg
EQUIPMENT
sledturfrunning trackwall ball
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