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FOR TIME

Race Eight

by @repmix_hyrox

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Scale the sleds, carries, and wall balls so you can keep the run pace honest and move steadily through every station. Great for athletes building toward a HYROX-style race; if you’re short on time, cap the effort and keep the transitions tight. Inspired by today's trends — Masters' Union HYROX Delhi | HYROX.

Race Eight
  • Run 1000m
  • Ski Erg 1000m
  • Run 1000m
  • Sled Push 25m @ 155kg
  • Run 1000m
  • Sled Pull 25m @ 103kg
  • Run 1000m
  • Burpee Broad Jump 80m
  • Run 1000m
  • Row 1000m
  • Run 1000m
  • Farmers Carry 200m @ 32kg
  • Run 1000m
  • Sandbag Walking Lunge 100m @ 20kg
  • Run 1000m
  • 100 Wall Ball @ 9kg

EQUIPMENT

treadmillsledski ergrowerfarmers carry implementssandbagwall ball

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