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Keep every rep smooth and controlled, and take extra rest anytime your form starts to wobble. If push-ups on the floor feel like too much, use a wall or countertop, and if lunges feel awkward, shorten the range or swap to split-stance squats. Great for a first-ever workout or a busy day when you want to feel successful, not smoked. Inspired by today's trends — Introducing 30 Days of Movement by Healthline.
Wednesday Reset
- 8 Air Squat
- 6 Incline Push-up
- 6 Reverse Lunge
- 6 Dead Bug
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